Unwanted intrusive thoughts ... it's not what you think: a guide to getting over bad, stuck, weird and frightening thoughts

Unwanted intrusive thoughts ... it's not what you think: a guide to getting over bad, stuck, weird and frightening thoughts

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You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh.

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Mindfulness

Cartepedia

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