The name itself says a lot; plant-based means, translated to the letter, based on the plants, therefore a mainly vegetal alimentation, but not only.
It is not just a matter of consuming vegetables but of eating natural foods: not processed industrially, not treated, not deriving from the exploitation of resources and animals, better if zero km.
The ethical component joins the healthy and robust will: better if cruelty-free, foods must be above all unprocessed, fresh, healthy, balanced, light, rich in essential nutrients.
is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and healthiness of foods rather than their moral value, although with great attention to sustainability.
| Foods | Not processed industrially not treated not deriving from the exploitation of resources and animals better if zero km |
|---|---|
| The ethical component joins the healthy and robust will | Better if crueltyfree foods must be above all unprocessed fresh healthy balanced light rich in essential nutrients is a plantbased diet but not veganvegetarian which emphasizes the quality and healthiness of foods rather than their moral value although with great attention to sustainability |
Carolyn P. Webster Vegan cookbook: cookbook for athletes, hardcover/***
