Flower Books Ltd Vegan diet for athletes: nutrition guide to increase your athletic performance and build muscle with plant based food. includes a 4-weeks meal/steven bryant

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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more Athletes elect to follow vegetarian diets for health, environmental, ethical, philosophical, religious/spiritual and esthetic reasons, which can include the dislike of meat.

Although vegetarian or vegan diets are well-accepted in the public health arena, some coaches and professionals express concern that vegan.