The definitive (and first ) vegan guide to intermittent fasting for weight loss and improved health--with over 80 recipes to keep you fuller longer Intermittent fasting has emerged as an evidence-based revolution in health and wellness.
You can start at any time and lose weight while still eating the foods you love.
In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep).
The result: weight loss, a stronger .
| 16 | 8 method you eat 2 to 3 times over 8 hours then fast for 16 hours (which of course includes time spent asleep) |
|---|---|
| The result | Weight loss a stronger |
Experiment Vegan intermittent fasting: lose weight, reduce inflammation, and live longer--the 16:8 way--with over 100 plant-powered recipes to keep you fulle/petra bracht
