TO ALL THE VEGGIE LOVERS THIS IS THE BOOK YOU HAVE BEEN WAITING FOR A vegetarian diet needs to include a wide mixture of veggies, fruits, healthy fats, grains, and proteins.
To replace the protein that you get from meat in a diet, you will need to include plant foods rich in proteins such as seeds, nuts, legumes, seitan, tofu, and tempeh.
Consuming whole foods rich in nutrients, such as vegetables and fruits, can provide your body with the necessary minerals and vitami.
Jw Choices Vegetarian cookbook: to all the veggie lovers - the delicious plant based diet cookbook packed with nutrition and high protein for a toned/macy neal
