In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind.
From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Keep this book by your bedside as the ultimate aid for nodding off in no time.
About the Author Pyramid publishes bo oks on a wide range of popular.
Pyramid Publishing (oh) Ways to fall asleep: 100 hacks for when you can't get to sleep, hardcover/pyramid
