Meditation is a practice that helps to connect the mind and body to achieve a sense of calm.
People have been meditating for thousands of years as a spiritual practice.
Today, many people use meditation to reduce stress and become more aware of their thoughts.
There are many types of meditation, some are based on the use of specific phrases called mantras, others focus on breathing or keeping the mind in the present moment.
All of these methods can help you develop a better understandin.
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