What we see in the mirror has a power that we let define us, and spiritual well-being.
We have become weighed down by what a scale reads, a diet's rules, and/or the opinions of others.
Body image starts, persists, and can end the day, consuming one's thoughts.
At the heart of the matter is FOOD.
American culture doesn't eat to nourish and fuel our bodies, no, we have taken on a live to eat rather than eat to live mindset.
What to eat is a persistent decision each day, multiple times per.
