Description A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging.
Trauma is our response to an experience in which we feel powerless or lacking agency.
Until now, researchers have treated these conditions as different, but they actually lie along a continuum.
Elizabeth Stanley explains the signi.
Avery Publishing Group Widen the window: training your brain and body to thrive during stress and recover from trauma, hardcover/elizabeth a. stanley
