An epic tale of the Father of Progressive Resistance Training, told by Olympian and fitness Hall-of-Famer John Abdo .
Thousands of years after his death, Milo of Croton is still undisputedly revered to be the strongest man who ever lived.
This dominant Olympian wrestler routinely entered packed stadiums carrying a full-grown bull across his back.
As he paced the track, Milo welcomed his cheering fans to slap the loins and tug the tail of hi.