Createspace Independent Publishing Platform Workout: 80/20 workout: the simple science to gaining more muscle by training less (workout routines, workout books, workout pl, paperback/felix harder

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Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort? Then You Want To Read This Book It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies.

The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters.

Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies.

These strategies have performed by bodybuilders for decades and are scientifically proven to work.

The 80/20 Workout covers the three most important aspects of bodybuilding: - A workout plan that is proven to make you gain muscle and strength - Following a good diet with proper nutrition - Getting enough rest for recovery Each Exercise In This Book Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym This ususally lead to injuries and long-term joint problems.

To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

BONUS: Buy This Guide And You Get Free Access To My Video Program Bodybuilding For Beginners (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book.

You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

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