Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
About the Author Cheryl Pallant is .
Mcfarland & Company Writing and the body in motion: awakening voice through somatic practice, paperback/cheryl pallant
