Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment.
In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle.
The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.
Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, bac.
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Shambhala Yoga: critical alignment: building a strong, flexible practice through intelligent sequencing and mindful movement, paperback/gert van leeuwen
