Yoga is more than just another way of trying to exercise your mind and body - it's a series of physical stretches or positions of Indian / Hindu roots.
These or poses or asanas (the English translation) can affect your physical, mental, and emotional wellbeing positively.
This book, which should be considered a valuable book of reference, will help the readers understand Yoga, what it does, and how it can be useful for you.
This book focuses on the physical aspects of practici.
Ierano Marco Yoga for pain relief: over 40 positions to relieve pain thanks to yoga. back, neck and whole body pain. for beginners and non, adult teens a/rachel anderson
