Mikcorp Ltd. Yoga nidra: a beginners guide to yoga nidra, control your life by awakening your mind., paperback/robert durante

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There are a lot of ways in which we can look after ourselves and show self-love.

We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend.

But, has anyone ever said to you that you could turn to your work yoga too? If not then, this book is here to accompany you Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yog.