Description Redefine fit to create your fittest future you.
With all of diet and exercise regimens available it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision.
Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, genetics, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone.
The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a health mix that works for you.
About the author Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer.
She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa.
Kathleen owns a personal training studio in Toronto.
Dundurn Group Your fittest future self: making choices today for a happier, healthier, fitter future you, paperback/kathleen trotter
