Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey.
Used independently or in conjunction with Dr.
A's Habits of Health , Your LifeBook is like having Dr.
A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
About author(s): Dr.
A is a New York Times bestselling author and the tenth physician in the world to be board-certified in critical care.
When he saw that traditional medicine was failing to truly help patients change their lives, he left critical care to co-found OPTAVIA and to develop his groundbreaking system, Dr.
A's Habits of Health .
Since then, he has helped hundreds of thousands of people change the trajectory of their lives and continues to lead a community of compassionate health advocates who believe that the Habits of Health can change the world.
| Author(s) | Dr |
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Habits Of Health Press Your lifebook: your path to optimal health and wellbeing, becoming the dominant force in your life, paperback/wayne scott andersen
