Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.
You'll find out: what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; which nutrients are important at each trimester; how to manage symptoms such as morning sickness and fatigue; pregnancy and preconception super foods and recip.
| Out | What to avoid and which supplements to take |
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