YES YOU CAN: - Change your habits - Reduce your levels of anxiety and depression - Increase satisfaction with your life WITHOUT: - Joining an ashram - Sitting for hours in a meditative trance - Forgoing life's pleasures Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you.
Zen on the Run offers readers a clear, concise introduction to the basic concept and practi.
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Mill City Press, Inc. Zen on the run, paperback/lawrence i. sank
