Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice: Zhan Zhuang, the practice of physical and meditative postures.
Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.
It is through this form, which in ancient China was named symbiosis --a process by which the mind and.
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Discovery Publisher Zhan zhuang: the art of nourishing life, paperback/yong nian yu
