Sara Lewis Energy balls & power bites

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• There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run.
• Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer.
• Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too.
• Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need.
• There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.