John Bruna Essential guidebook to mindfulness in recovery

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• Living mindfully, people in recovery can learn skills that allow them to be the people the want to be.
• Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction.
• Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery--values, attention, wisdom, equanimity, compassion, loving-kindness, and action--utilizing lessons, meditations, reflections, and other daily practices.