Carol Armbruster Fitness and wellness with web study guide

• O stea, bazat pe 1 voturi

• Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices.
• The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health.
• These provide students with relevant information that is necessary to develop a healthy mind and body.
• Not only are students provided with the relevant information, but Fitness and Wellness also emphasises behaviour modifications to help them develop these desired habits.
• This includes the use of video clips, sidebars, functional movement training exercises and infographics.