Around | We have to experience our emotions to truly understand our thoughts and our full selves |
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Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.this is the basis of 'accelerated experiential dynamic psychotherapy | it accelerates healing through having an emotional experience in the here and now |