Listening to my body: a guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so - Gabi Garcia

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• Children learn what they practice This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.
• From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.
• Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.
• Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.
• Listening to My Body is a wonderful tool for parents, counselors and teachers