Meditation is an open sky: mindfulness for kids - Whitney Stewart

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• Feeling mindful is feeling good You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right?
• Find a quiet place, sit down, and meditate In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges.
• They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated.
• Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.