Owning it: your bullsh*t-free guide to living with anxiety - Caroline Foran

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• 'Offers a frank and funny approach to the ins and outs of anxiety what it is, why it happens, and how to manage it.
• I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it.
• Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER A bullsh*t free perspective and a no-frills account of anxiety from the front line.
• Through the filtered lens of social media, it may seem like life's a peach, but for lots of people journalist and author Caroline Foran included anxiety is always bubbling beneath the surface.
• Here, she chronicles her experiences.
• From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available from Cognitive Behavioural Therapy to acupuncture to medication Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.
• With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.