Dezvoltare Personală Self compassion

• 3 stele, bazat pe 1 voturi

• Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book.
• Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
• Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.
• Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential.
• Simply, easily and compassionately.
• Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone..