Ironlife Media Ltd Spartan strength | jack lovett

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• Spartan Strength is your complete guide to building serious strength for life.
• It's a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community's most respected figures.
• It starts by guiding you through how to lay foundations that will allow you to maximise your strength training potential.
• From there Lovett selects the big lifts, carries, power moves and hypertrophy exercises that will form the cornerstones of your training regime.
• The book concludes with a blueprint for how to structure your training sessions and design a programme that will help you to smash any personal best..