The collagen diet: a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you - Josh Axe

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• Dr.
• Josh Axe, bestselling author of Keto Diet and Eat Dirt , explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.
• Today, interest in dietary collagen is growing at an astounding rate, and with good reason.
• The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.
• Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
• Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.
• And most people don't get enough.
• Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.
• In The Collagen Diet , Dr.
• Axe describes how collagen helps maintain the structure and integrity of almost every part of the body.