Tarcherperigee The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life | alice boyes phd

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• An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar?
• Whether we’re aware of it or not, most of us are guilty of self-sabotage.
• These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr.
• Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors.
• Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy.