The high-protein bariatric cookbook - Staci Gulbin

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• The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond.Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery.
• This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.
• What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.Sample meal plans and recovery tips-The first three months after bariatric surgery will set the stage for your post-op healing.
• Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.100 high-protein recipes-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks.
• Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.