The ultimate guide to cbd: explore the world of cannabidiol - Jamie Evans

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• Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines.
• Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction.
• In The Ultimate Guide to CBD , you'll start by learning the basics --including the most current science in the field of CBD research.
• Since there are many ways to use cannabidiol, you'll also learn the differences between each application , with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more.
• A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand . In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness.
• This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products . An overview of other complimentary soothing herbs is provided, as well a how-to guide for crafting CBD face masks, salves, and massage oil . Beverages and Food Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha , and more.
• Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine.
• Fitness With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance.
• This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities , such as yoga, running, skiing/snowboarding, and contact sports . An overview of CBD supplements and relief balms , as well as a how-to guide to making a post-workout balm to relieve sore muscles.
• Pets and Other Uses It turns out that our four-legged friends may also benefit from CBD.