Blue Apple Books The doodle diet | deborah zemke

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• Dieting shouldn't just be about what you can't do, it should also be about what you can do doodle!
• Debra Zemke's best-selling doodle placemats (Doodles at Dinner and Doodles at Lunch) now encourage dieters with a fun activity.
• Hungry for junk food? Doodle a slice of pizza, or a piece of strawberry short cake, or an ice cream sundae, instead of eating!
• Full of tips for success, food factoids, and lists of 100-calorie foods, as well as diet meal-logs, these placemats will have you so engrossed in doodling, you'll forget all about junk food.